From Stress to Strength. From Tension to Clarity.

Personalised support to help you regulate your system, find clarity, and thrive—your way.

You don’t need to push harder. You need a better strategy for stress.

Stress isn’t just in your mind—it’s in your body, your breath, your nervous system. And when it builds up without release, it affects your focus, your energy, your relationships, and your sense of self.

If you’ve been trying to “hold it together” for too long, you’re not alone.
And you don’t need to do it alone, either.

As a psychologist and resilience expert, Dr Inma helps people like you pause the cycle, understand what’s really happening underneath the surface, and create practical, personalised ways to feel steady again.

This is where stress becomes your teacher—not your trap.
And it starts with one honest conversation.

What support do you need right now?

Offerings

90 mins stress reset

This powerful one-off session is designed to help you understand your unique stress patterns and walk away with a tailored, science-backed Stress Protocol you can return to anytime life feels overwhelming

Book
55 mins resilience session

This 55-minute session is ideal for individuals who want to explore and manage stress in an intentional, sustainable way. We’ll work together to gently unpack your stress patterns, build practical strategies, and strengthen your inner resources

Book
1-Month stress reset

This intensive 4-week package is designed to help you move from stress and reactivity into grounded clarity and purposeful action—without doing it alone.
Each week builds on the last to gently shift your stress patterns, strengthen your nervous system, and realign your actions with what matters most.

Book

Dr. Inma Adarves-Yorno

For over 10 years, she has helped people understand stress, not just manage it.

As a psychologist, senior academic, and international trainer, she has worked with leaders, professionals, students, and changemakers across the world to uncover what lies beneath the surface of stress, disconnection, and burnout—and to transform it into clarity, vitality, and resilience.

Her work blends science and soul. She draws from psychology, neuroscience, and ancient practices to offer grounded, practical tools that reconnect you with your body, calm your nervous system, and realign you with who you really are.

Whether you're preparing for something big, navigating uncertainty, or simply tired of carrying it all alone—She is here to help you reset, realign, and reclaim your energy.